Omar Cardenas 1000m row
1,000
Meters
5:06.8
Time
2:33.4
Pace
56
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 108 |
May 20, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,000 | 2:33.4 | 97 | 657 | 56 | 31 |
| 1:17.5 | 200 | 3:13.7 | 48 | 464 | 10 | 53 |
| 1:02.5 | 400 | 2:36.2 | 92 | 633 | 11 | 29 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 25 |
| 0:55.9 | 800 | 2:19.7 | 128 | 772 | 12 | 20 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 20 |
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Workout Graph
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