Omar Cardenas v250m/0:45r...12 row
3,000
Meters
11:12.4
Time
1:52.0
Pace
218
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 20:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 37 |
| Stroke Count | 419 |
| Drag Factor | 108 |
May 20, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 3,000 | 1:52.0 | 249 | 1167 | 37 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 35 | |
| r: 0:45 | 112 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | |
| r: 0:45 | 118 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 39 | |
| r: 0:45 | 98 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1134 | 36 | |
| r: 0:45 | 120 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 37 | |
| r: 0:45 | 102 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1223 | 38 | |
| r: 0:45 | 115 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 37 | |
| r: 0:45 | 106 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1250 | 38 | |
| r: 0:45 | 97 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 37 | |
| r: 0:45 | 90 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 39 | |
| r: 0:45 | 103 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1250 | 41 | |
| r: 0:45 | 85 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 41 | |
| r: 0:45 | 103 | |||||
| r1,249 |
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Workout Graph
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