Omar Cardenas 1000m row
1,000
Meters
5:09.9
Time
2:34.9
Pace
56
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 108 |
May 20, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000 | 2:34.9 | 94 | 650 | 56 | 27 |
| 1:16.6 | 200 | 3:11.5 | 50 | 469 | 10 | 38 |
| 1:04.3 | 400 | 2:40.7 | 84 | 615 | 11 | 27 |
| 1:02.8 | 600 | 2:37.0 | 90 | 573 | 10 | 23 |
| 0:56.6 | 800 | 2:21.5 | 124 | 763 | 12 | 22 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 27 |
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Workout Graph
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