Omar Cardenas 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 109 |
May 21, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 691 | 57 | 32 |
| 1:12.6 | 200 | 3:01.5 | 59 | 495 | 10 | 55 |
| 1:01.6 | 400 | 2:34.0 | 96 | 642 | 11 | 30 |
| 0:56.4 | 600 | 2:21.0 | 125 | 765 | 12 | 29 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 20 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 908 | 13 | 21 |
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Workout Graph
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