Omar Cardenas v4:00/3:00r...4 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
276
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 110 |
May 21, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1035 | 26 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | |
| r: 3:00 | 484 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1050 | 25 | |
| r: 3:00 | 504 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 26 | |
| r: 3:00 | 386 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 27 | |
| r: 3:00 | 589 | |||||
| r1,963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.