Omar Cardenas 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
| Drag Factor | 109 |
May 21, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 740 | 59 | 35 |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 10 | 53 |
| 1:00.7 | 400 | 2:31.7 | 100 | 652 | 11 | 33 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 32 |
| 0:51.3 | 800 | 2:08.2 | 166 | 912 | 13 | 22 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 30 |
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Workout Graph
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