Omar Cardenas 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
58
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 109 |
May 22, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 694 | 58 | 32 |
| 1:19.6 | 200 | 3:19.0 | 44 | 452 | 10 | 56 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 30 |
| 0:56.7 | 600 | 2:21.7 | 123 | 761 | 12 | 28 |
| 0:54.1 | 800 | 2:15.2 | 141 | 798 | 12 | 19 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 915 | 13 | 20 |
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Workout Graph
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