Omar Cardenas v2:00/2:00r...5 row
3,645
Meters
14:00.0
Time
1:55.2
Pace
257
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 109 |
May 22, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,645 | 1:55.2 | 229 | 1101 | 29 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 31 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1120 | 28 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 27 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 29 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 36 | |
| r: 2:00 | 347 | |||||
| r1,501 |
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Workout Graph
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