Omar Cardenas 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
58
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 109 |
May 22, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 702 | 58 | 31 |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 10 | 58 |
| 1:02.2 | 400 | 2:35.5 | 93 | 636 | 11 | 30 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 19 |
| 0:52.0 | 800 | 2:10.0 | 159 | 900 | 13 | 20 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 921 | 13 | 20 |
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Workout Graph
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