Omar Cardenas 1000m row
1,000
Meters
5:15.6
Time
2:37.8
Pace
55
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 110 |
May 25, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,000 | 2:37.8 | 89 | 627 | 55 | 30 |
| 1:21.0 | 200 | 3:22.5 | 42 | 444 | 10 | 53 |
| 1:03.3 | 400 | 2:38.2 | 88 | 568 | 10 | 28 |
| 1:01.2 | 600 | 2:33.0 | 98 | 647 | 11 | 24 |
| 0:56.0 | 800 | 2:20.0 | 128 | 771 | 12 | 21 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 800 | 12 | 19 |
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Workout Graph
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