Omar Cardenas v1:00/1:00r...6 row
5,158
Meters
21:00.0
Time
2:02.1
Pace
340
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 110 |
May 25, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,158 | 2:02.1 | 192 | 971 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 39 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 28 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 26 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 960 | 25 | |
| r: 1:00 | 110 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 920 | 25 | |
| r: 1:00 | 179 | |||||
| r811 |
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Workout Graph
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