Omar Cardenas 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
58
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 109 |
May 25, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 704 | 58 | 32 |
| 1:17.4 | 200 | 3:13.5 | 48 | 465 | 10 | 57 |
| 1:02.4 | 400 | 2:36.0 | 92 | 576 | 10 | 25 |
| 0:56.9 | 600 | 2:22.2 | 122 | 759 | 12 | 24 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 18 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1065 | 14 | 28 |
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Workout Graph
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