Omar Cardenas 1000m row
1,000
Meters
5:05.7
Time
2:32.8
Pace
56
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 110 |
May 26, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,000 | 2:32.8 | 98 | 659 | 56 | 28 |
| 1:19.3 | 200 | 3:18.2 | 45 | 453 | 10 | 47 |
| 1:02.9 | 400 | 2:37.2 | 90 | 572 | 10 | 27 |
| 0:57.5 | 600 | 2:23.7 | 118 | 751 | 12 | 21 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 18 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 19 |
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Workout Graph
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