Omar Cardenas v6:00/2:00r...6 row
3,888
Meters
15:00.0
Time
1:55.7
Pace
271
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 110 |
May 26, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1084 | 29 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1020 | 25 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 26 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 28 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 40 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 45 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 45 | |
| r: 2:00 | 324 | |||||
| r1,750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.