Omar Cardenas 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
59
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 110 |
May 26, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 722 | 59 | 31 |
| 1:18.8 | 200 | 3:17.0 | 46 | 456 | 10 | 50 |
| 1:00.7 | 400 | 2:31.7 | 100 | 652 | 11 | 26 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 21 |
| 0:49.1 | 800 | 2:02.7 | 189 | 953 | 13 | 24 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 1045 | 14 | 29 |
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Workout Graph
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