Omar Cardenas 1000m row
1,000
Meters
4:58.7
Time
2:29.3
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 109 |
June 01, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 674 | 56 | 32 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 20 |
| 0:53.9 | 400 | 2:14.7 | 143 | 801 | 12 | 19 |
| 0:57.5 | 600 | 2:23.7 | 118 | 751 | 12 | 23 |
| 1:01.1 | 800 | 2:32.7 | 98 | 648 | 11 | 26 |
| 1:08.7 | 1,000 | 2:51.7 | 69 | 524 | 10 | 66 |
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Workout Graph
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