Omar Cardenas 1000m row
1,000
Meters
5:21.8
Time
2:40.9
Pace
55
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 109 |
June 02, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,000 | 2:40.9 | 84 | 615 | 55 | 29 |
| 1:24.4 | 200 | 3:31.0 | 37 | 426 | 10 | 52 |
| 1:03.9 | 400 | 2:39.7 | 86 | 563 | 10 | 27 |
| 1:00.2 | 600 | 2:30.5 | 103 | 717 | 12 | 19 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 19 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 782 | 12 | 20 |
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Workout Graph
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