Omar Cardenas v1:00/1:00r...10 row
2,756
Meters
10:00.0
Time
1:48.8
Pace
202
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 110 |
June 02, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1212 | 39 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 43 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 40 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 41 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 40 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 40 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 40 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 38 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 39 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 41 | |
| r: 1:00 | 140 | |||||
| r1,327 |
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Workout Graph
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