Omar Cardenas 1000m row
1,000
Meters
5:17.2
Time
2:38.6
Pace
54
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 110 |
June 02, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,000 | 2:38.6 | 88 | 612 | 54 | 36 |
| 1:18.8 | 200 | 3:17.0 | 46 | 456 | 10 | 59 |
| 1:06.6 | 400 | 2:46.5 | 76 | 540 | 10 | 32 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 30 |
| 0:58.2 | 800 | 2:25.5 | 114 | 742 | 12 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 27 |
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Workout Graph
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