Omar Cardenas 2:30 row
416
Meters
2:30.1
Time
3:00.4
Pace
22
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 42 |
| Stroke Count | 106 |
| Drag Factor | 139 |
June 03, 2026 19:20:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 416 | 3:00.4 | 60 | 527 | 22 | 42 |
| 1:22.3 | 200 | 3:25.7 | 40 | 437 | 10 | 54 |
| 2:25.0 | 200 | 2:36.7 | 91 | 631 | 11 | 30 |
| 2:30.2 | 16 | 2:42.5 | 82 | 692 | 1 | 12 |
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Workout Graph
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