Omar Cardenas 1000m row
1,000
Meters
5:18.1
Time
2:39.0
Pace
54
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 101 |
June 04, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,000 | 2:39.0 | 87 | 611 | 54 | 31 |
| 1:20.3 | 200 | 3:20.7 | 43 | 448 | 10 | 55 |
| 1:03.2 | 400 | 2:38.0 | 89 | 569 | 10 | 27 |
| 1:01.4 | 600 | 2:33.5 | 97 | 644 | 11 | 24 |
| 0:57.9 | 800 | 2:24.7 | 115 | 746 | 12 | 20 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 21 |
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Workout Graph
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