Omar Cardenas v4:00/2:00r...7 row
4,864
Meters
19:00.0
Time
1:57.1
Pace
333
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 101 |
June 04, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,864 | 1:57.1 | 217 | 1051 | 32 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 38 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 45 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 31 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 29 | |
| r: 2:00 | 295 | |||||
| r1,974 |
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Workout Graph
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