Omar Cardenas 1000m row
1,000
Meters
5:34.0
Time
2:47.0
Pace
54
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 102 |
June 04, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,000 | 2:47.0 | 75 | 582 | 54 | 27 |
| 1:26.3 | 200 | 3:35.7 | 35 | 417 | 10 | 49 |
| 1:11.2 | 400 | 2:58.0 | 62 | 505 | 10 | 26 |
| 1:05.3 | 600 | 2:43.2 | 80 | 606 | 11 | 18 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 17 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 15 |
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Workout Graph
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