Omar Cardenas 1000m row
1,000
Meters
5:38.2
Time
2:49.1
Pace
53
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 121 |
June 05, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,000 | 2:49.1 | 72 | 564 | 53 | 34 |
| 1:23.9 | 200 | 3:29.7 | 38 | 429 | 10 | 52 |
| 1:13.4 | 400 | 3:03.5 | 57 | 490 | 10 | 36 |
| 1:03.8 | 600 | 2:39.5 | 86 | 564 | 10 | 29 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 25 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 748 | 12 | 22 |
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Workout Graph
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