Omar Cardenas 1000m row
1,000
Meters
5:07.5
Time
2:33.7
Pace
55
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 122 |
June 05, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,000 | 2:33.7 | 96 | 643 | 55 | 21 |
| 1:08.2 | 200 | 2:50.5 | 71 | 527 | 10 | 24 |
| 1:04.5 | 400 | 2:41.2 | 83 | 613 | 11 | 20 |
| 1:02.2 | 600 | 2:35.5 | 93 | 578 | 10 | 19 |
| 0:57.6 | 800 | 2:24.0 | 117 | 750 | 12 | 21 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 785 | 12 | 22 |
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Workout Graph
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