Omar Cardenas v3:00/2:00r...6 row
4,626
Meters
18:00.0
Time
1:56.7
Pace
319
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 123 |
June 05, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,626 | 1:56.7 | 220 | 1063 | 30 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 29 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 29 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 32 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 33 | |
| r: 2:00 | 316 | |||||
| r1,723 |
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Workout Graph
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