Omar Cardenas 1500m row
1,500
Meters
7:34.3
Time
2:31.4
Pace
83
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 109 |
June 05, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.3 | 1,500 | 2:31.4 | 101 | 657 | 83 | 16 |
| 1:36.0 | 300 | 2:40.0 | 85 | 600 | 16 | 17 |
| 1:33.3 | 600 | 2:35.5 | 93 | 617 | 16 | 17 |
| 1:31.6 | 900 | 2:32.6 | 98 | 668 | 17 | 17 |
| 1:32.5 | 1,200 | 2:34.1 | 96 | 622 | 16 | 17 |
| 1:20.9 | 1,500 | 2:14.8 | 143 | 800 | 18 | 16 |
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Workout Graph
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