Omar Cardenas 1000m row
1,000
Meters
5:06.0
Time
2:33.0
Pace
56
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 111 |
June 08, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,000 | 2:33.0 | 98 | 658 | 56 | 29 |
| 0:41.1 | 100 | 3:25.5 | 40 | 437 | 5 | 57 |
| 0:35.6 | 200 | 2:58.0 | 62 | 505 | 5 | 47 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 28 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 750 | 6 | 25 |
| 0:28.2 | 600 | 2:21.0 | 125 | 765 | 6 | 21 |
| 0:27.8 | 700 | 2:19.0 | 130 | 776 | 6 | 17 |
| 0:27.7 | 800 | 2:18.5 | 132 | 779 | 6 | 19 |
| 0:27.7 | 900 | 2:18.5 | 132 | 779 | 6 | 17 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 805 | 6 | 20 |
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Workout Graph
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