Omar Cardenas v4:00/2:00r...4 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
286
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 111 |
June 08, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1072 | 27 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 27 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 25 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 26 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 30 | |
| r: 2:00 | 308 | |||||
| r1,088 |
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Workout Graph
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