Omar Cardenas 1500m row
1,500
Meters
7:16.2
Time
2:25.4
Pace
86
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 111 |
June 08, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.2 | 1,500 | 2:25.4 | 114 | 709 | 86 | 21 |
| 1:34.3 | 300 | 2:37.1 | 90 | 610 | 16 | 17 |
| 1:28.4 | 600 | 2:27.3 | 109 | 692 | 17 | 17 |
| 1:20.6 | 900 | 2:14.3 | 144 | 803 | 18 | 17 |
| 1:19.8 | 1,200 | 2:13.0 | 149 | 857 | 19 | 17 |
| 1:33.2 | 1,500 | 2:35.3 | 93 | 618 | 16 | 37 |
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Workout Graph
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