Omar Cardenas 1000m row
1,000
Meters
5:24.4
Time
2:42.2
Pace
54
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 111 |
June 09, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,000 | 2:42.2 | 82 | 599 | 54 | 27 |
| 1:23.2 | 200 | 3:28.0 | 39 | 432 | 10 | 52 |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 10 | 25 |
| 1:00.5 | 600 | 2:31.2 | 101 | 654 | 11 | 19 |
| 0:58.2 | 800 | 2:25.5 | 114 | 742 | 12 | 16 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 17 |
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Workout Graph
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