Omar Cardenas v0:45/0:45r...2 row
419
Meters
1:30.0
Time
1:47.3
Pace
31
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 620 |
| Overall Time | 3:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 111 |
June 09, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 42 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 44 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 40 | |
| r: 0:45 | 81 | |||||
| r201 |
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Workout Graph
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