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Omar Cardenas v0:45/0:45r...20 row

4,151

Meters

15:00.0

Time

1:48.4

Pace

304

Calories

Rest Distance2,123
Rest Time15:00.0
Overall Distance6,274
Overall Time30:00.0
Average Watts275
Calories Per Hour1216
Stroke Rate35
Stroke Count533
Drag Factor111

June 09, 2026 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,151 1:48.4 275 1216 35
0:45.0 211 1:46.6 289 1280 40
r: 0:45 123
0:45.0 207 1:48.6 273 1200 37
r: 0:45 110
0:45.0 206 1:49.2 269 1200 36
r: 0:45 117
0:45.0 205 1:49.7 265 1200 33
r: 0:45 97
0:45.0 204 1:50.2 261 1200 35
r: 0:45 112
0:45.0 207 1:48.6 273 1200 36
r: 0:45 110
0:45.0 208 1:48.1 277 1200 35
r: 0:45 104
0:45.0 207 1:48.6 273 1200 35
r: 0:45 110
0:45.0 209 1:47.6 281 1280 35
r: 0:45 105
0:45.0 207 1:48.6 273 1200 36
r: 0:45 111
0:45.0 209 1:47.6 281 1200 35
r: 0:45 92
0:45.0 207 1:48.6 273 1200 36
r: 0:45 113
0:45.0 206 1:49.2 269 1200 35
r: 0:45 104
0:45.0 202 1:51.3 253 1120 33
r: 0:45 112
0:45.0 205 1:49.7 265 1200 36
r: 0:45 109
0:45.0 206 1:49.2 269 1200 33
r: 0:45 91
0:45.0 207 1:48.6 273 1200 35
r: 0:45 106
0:45.0 210 1:47.1 285 1280 35
r: 0:45 102
0:45.0 208 1:48.1 277 1200 35
r: 0:45 83
0:45.0 218 1:43.2 318 1360 41
r: 0:45 112
r2,123

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Workout Graph

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