Omar Cardenas 1500m row
1,500
Meters
7:21.8
Time
2:27.2
Pace
85
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 110 |
June 09, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.8 | 1,500 | 2:27.2 | 110 | 692 | 85 | 23 |
| 1:32.3 | 300 | 2:33.8 | 96 | 624 | 16 | 17 |
| 1:26.1 | 600 | 2:23.5 | 118 | 752 | 18 | 16 |
| 1:24.9 | 900 | 2:21.5 | 124 | 720 | 17 | 16 |
| 1:24.0 | 1,200 | 2:20.0 | 128 | 728 | 17 | 20 |
| 1:34.5 | 1,500 | 2:37.5 | 90 | 647 | 17 | 48 |
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Workout Graph
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