Omar Cardenas 1000m row
1,000
Meters
5:17.5
Time
2:38.7
Pace
55
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 107 |
June 10, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,000 | 2:38.7 | 87 | 623 | 55 | 29 |
| 1:21.7 | 200 | 3:24.2 | 41 | 440 | 10 | 56 |
| 1:02.8 | 400 | 2:37.0 | 90 | 630 | 11 | 29 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 19 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 18 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 764 | 12 | 17 |
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Workout Graph
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