Omar Cardenas v5:00/2:00r...5 row
3,934
Meters
15:00.0
Time
1:54.3
Pace
279
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 107 |
June 10, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1116 | 27 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 25 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 26 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 27 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 31 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 38 | |
| r: 2:00 | 388 | |||||
| r1,504 |
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Workout Graph
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