Omar Cardenas 1500m row
1,500
Meters
7:29.5
Time
2:29.8
Pace
85
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 107 |
June 10, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.5 | 1,500 | 2:29.8 | 104 | 680 | 85 | 30 |
| 1:28.4 | 300 | 2:27.3 | 109 | 651 | 16 | 19 |
| 1:20.3 | 600 | 2:13.8 | 146 | 851 | 19 | 19 |
| 1:21.7 | 900 | 2:16.1 | 139 | 793 | 18 | 18 |
| 1:27.5 | 1,200 | 2:25.8 | 113 | 699 | 17 | 27 |
| 1:51.6 | 1,500 | 3:06.0 | 54 | 483 | 15 | 61 |
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Workout Graph
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