Omar Cardenas 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
57
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 107 |
June 11, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 675 | 57 | 29 |
| 1:20.5 | 200 | 3:21.2 | 43 | 447 | 10 | 53 |
| 1:01.6 | 400 | 2:34.0 | 96 | 642 | 11 | 25 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 21 |
| 0:53.7 | 800 | 2:14.2 | 145 | 871 | 13 | 18 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 19 |
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Workout Graph
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