Omar Cardenas v1:00/1:00r...7 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
300
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 107 |
June 11, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1125 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 40 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 27 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 25 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 37 | |
| r: 1:00 | 152 | |||||
| r1,005 |
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Workout Graph
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