Omar Cardenas 1500m row
1,500
Meters
7:36.4
Time
2:32.1
Pace
83
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 107 |
June 11, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:36.4 | 1,500 | 2:32.1 | 99 | 654 | 83 | 22 |
| 1:38.8 | 300 | 2:44.6 | 78 | 582 | 16 | 16 |
| 1:26.3 | 600 | 2:23.8 | 118 | 709 | 17 | 16 |
| 1:25.7 | 900 | 2:22.8 | 120 | 714 | 17 | 17 |
| 1:26.9 | 1,200 | 2:24.8 | 115 | 704 | 17 | 17 |
| 1:38.8 | 1,500 | 2:44.6 | 78 | 582 | 16 | 42 |
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Workout Graph
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