Omar Cardenas 1000m row
1,000
Meters
5:18.0
Time
2:39.0
Pace
54
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 107 |
June 12, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,000 | 2:39.0 | 87 | 611 | 54 | 28 |
| 1:18.3 | 200 | 3:15.7 | 47 | 459 | 10 | 48 |
| 1:06.7 | 400 | 2:46.7 | 75 | 539 | 10 | 29 |
| 1:00.9 | 600 | 2:32.2 | 99 | 650 | 11 | 21 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 19 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 20 |
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Workout Graph
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