Omar Cardenas v1:40/0:20r...10 row
4,262
Meters
16:40.0
Time
1:57.3
Pace
289
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,656 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 107 |
June 12, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,262 | 1:57.3 | 217 | 1040 | 29 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 33 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 30 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 28 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 28 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 31 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 33 | |
| r: 0:20 | 50 | |||||
| r394 |
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Workout Graph
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