Omar Cardenas 1500m row
1,500
Meters
7:13.2
Time
2:24.4
Pace
86
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 107 |
June 12, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.2 | 1,500 | 2:24.4 | 116 | 714 | 86 | 22 |
| 1:33.8 | 300 | 2:36.3 | 92 | 614 | 16 | 19 |
| 1:24.8 | 600 | 2:21.3 | 124 | 721 | 17 | 18 |
| 1:21.3 | 900 | 2:15.5 | 141 | 797 | 18 | 17 |
| 1:19.2 | 1,200 | 2:12.0 | 152 | 863 | 19 | 20 |
| 1:34.0 | 1,500 | 2:36.6 | 91 | 612 | 16 | 38 |
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Workout Graph
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