Omar Cardenas 1000m row
1,000
Meters
5:47.7
Time
2:53.8
Pace
53
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 107 |
June 15, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:47.7 | 1,000 | 2:53.8 | 67 | 548 | 53 | 24 |
| 1:33.3 | 200 | 3:53.2 | 28 | 385 | 10 | 42 |
| 1:10.3 | 400 | 2:55.7 | 64 | 512 | 10 | 22 |
| 1:05.2 | 600 | 2:43.0 | 81 | 607 | 11 | 17 |
| 1:01.6 | 800 | 2:34.0 | 96 | 642 | 11 | 16 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 16 |
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Workout Graph
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