Omar Cardenas v4:00/2:00r...6 row
6,007
Meters
24:00.0
Time
1:59.8
Pace
405
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 107 |
June 15, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,007 | 1:59.8 | 203 | 1012 | 26 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 25 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 26 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 25 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 26 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 28 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 28 | |
| r: 2:00 | 301 | |||||
| r1,717 |
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Workout Graph
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