Omar Cardenas 1000m row
1,000
Meters
5:39.3
Time
2:49.6
Pace
54
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 103 |
June 16, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,000 | 2:49.6 | 72 | 572 | 54 | 27 |
| 1:30.8 | 200 | 3:47.0 | 30 | 396 | 10 | 48 |
| 1:09.9 | 400 | 2:54.7 | 66 | 515 | 10 | 24 |
| 1:03.6 | 600 | 2:39.0 | 87 | 622 | 11 | 21 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 18 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 771 | 12 | 18 |
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Workout Graph
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