Omar Cardenas v1:00/3:00r...8 row
2,236
Meters
8:00.0
Time
1:47.3
Pace
167
Calories
| Rest Distance | 4,109 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 103 |
June 16, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,236 | 1:47.3 | 283 | 1252 | 38 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | |
| r: 3:00 | 558 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 38 | |
| r: 3:00 | 525 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 39 | |
| r: 3:00 | 527 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 38 | |
| r: 3:00 | 523 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 41 | |
| r: 3:00 | 496 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 42 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 43 | |
| r: 3:00 | 503 | |||||
| r4,109 |
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