Omar Cardenas 1500m row
1,500
Meters
7:43.3
Time
2:34.4
Pace
83
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 107 |
June 17, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:43.3 | 1,500 | 2:34.4 | 95 | 644 | 83 | 30 |
| 1:55.4 | 300 | 3:12.3 | 49 | 467 | 15 | 47 |
| 1:35.3 | 600 | 2:38.8 | 87 | 604 | 16 | 27 |
| 1:27.0 | 900 | 2:25.0 | 115 | 703 | 17 | 23 |
| 1:24.0 | 1,200 | 2:20.0 | 128 | 728 | 17 | 26 |
| 1:21.6 | 1,500 | 2:16.0 | 139 | 794 | 18 | 24 |
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Workout Graph
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