Omar Cardenas v3:00/2:00r...5 row
4,941
Meters
19:00.0
Time
1:55.3
Pace
345
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 107 |
June 17, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,941 | 1:55.3 | 228 | 1089 | 31 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 34 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 31 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 31 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 31 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 32 | |
| r: 2:00 | 287 | |||||
| r1,283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.