Omar Cardenas 1500m row
1,500
Meters
7:50.8
Time
2:36.9
Pace
81
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 107 |
June 17, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.8 | 1,500 | 2:36.9 | 91 | 619 | 81 | 25 |
| 1:38.4 | 300 | 2:44.0 | 79 | 548 | 15 | 18 |
| 1:33.9 | 600 | 2:36.5 | 91 | 651 | 17 | 19 |
| 1:33.0 | 900 | 2:35.0 | 94 | 619 | 16 | 21 |
| 1:24.6 | 1,200 | 2:21.0 | 125 | 765 | 18 | 23 |
| 1:41.0 | 1,500 | 2:48.3 | 73 | 534 | 15 | 45 |
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Workout Graph
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